​Back to the heart where there is nothing to say. 

There is nothing to say from here. Words rise and then fall away, noiselessly- I look on. I feel sensation arising in the body. Fear and guilt and all manner of qualities. I look on. Nothing to say from here. 
I was going to tell you about my blood test, but now it has passed. I sit on the sofa in quietude, gently pondering my plans for the next few days. I can feel the temptation to get into thinking about it. To begin worrying about it. To start trying to control it. I must resist the pull- there is nothing but pain there. Once I am caught by a thought, once I believe just one- I am sucked as if by quicksand, into misery. Best thing to do for me, for now, is to touch not any thoughts at all.

Blessed be.